It gives a 30-minute workout you can do with minimal equipment, e.g. when traveling. There
are 8 different components of the workout. For each exercise it tells you how many reps or
how much time to do it.
This graph is about taking your routine workout on the road for 30 mins. You start with a
warm up jog, and then a sprint, then do various workouts for the remaining time.
This chart describes take your routine on the road. Specifically a thirty minute workout.
The chart contains a number of different illustrations that demonstrate several exercises.
A chart showing a 30-minute workout routine one can do anywhere without any special equipment,
a list of exercises, a brief description of each and how long each one should take.
This graph shows ways to take your exercise routine on the road. It is very hard to read
what the x and y- axes represent because the writing is too small to read.
This illustration is about taking your 30 minute routine on the road. It has suggestion for
different easy exercises and how much time should be spent on each.
This is a 30 minute workout routine that can be done anywhere. It provides eight different
steps with a visual representation of each. The workouts do not require any special equipment
that you would not normally have access to, including a watch, towel, and shoes.
Take your routine on the road 30 minute workout chart show that shows the things you will
need, the exercises to do on what days and the description of the exercises for Bestlife
This info graphic shows a 30 minute workout routine. The middle part of the image shows different
workouts and drawings of the poses for each workout. The words under each drawing describe
the name of the workout and how to do each workout.
The following poster suggest to the reader to take their thirty minute workout on the road
with them. The examples that they give are as follows. Push Ups, Squat, Crunches,
This image shows various routines for a 30 minute workout and gives instructions as well as
materials needed for each exercise. Each column represents how long each workout will take
in the 30 minute time period.
The title or caption for this diagram is, "Take your routine on the road with our 30 minute
work out. The image displays eight figures participating in several exercise examples. Below
each figure is a vertical line descending to information. The information lists the duration
in minutes for which these different activities should be performed.
The image shows a 30 minute workout routine which includes warm ups, sprints, squats, heel
raises, push ups, crunches, planks, and two leg jumps.It also provides items that will be
needed.
This is a chart showing how a specific 30 minute workout breaks down into each different exercise
and for how long. You should spend the most time warming up and sprinting which totals about
15 minutes and the least amount of time doing crunches.
